“Paul is an excellent coach, and I would recommend him to anyone who is serious in making a healthy lifestyle change. He provides comprehensive programmes that target both exercise and nutrition, ensuring that progress is noticeable and consistent.  I had found my main issues were around my relationship with food – Paul’s approach has helped me realise that I can still enjoy my food (and eat chocolate!), without disrupting my plan/progress.  I have never found exercise particularly enjoyable but having started lifting weights with Paul (I was very much a beginner!) it is now part of my everyday and I wouldn’t change it for a second.”

- Alice

“I've been working with Paul for the past couple of months and really can't recommend him highly enough. From the initial consultation, it was clear that Paul is incredibly thorough, and I felt that he really understood what I wanted to achieve.

His programmes are accessible both physically and temporally, fitting in and around schedules as your time allows. I'm usually an active person but owing to the pandemic, I found myself getting lazier (and softer) as the months progressed and I really wanted to nip the decline in the bud. Thanks to Paul’s comprehensive approach, within 2 months, I have dropped much of the weight that I had put on. Owing to Paul's comprehensive approach balancing the exercise programme with the nutrition, it’s easy to see results without either having to starve yourself or work yourself ragged. I have no hesitation in recommending Paul.”

- Andy

“I honestly would not have been able to sustain the nutrition long term without Paul. Weekly check ins, regular progress pictures and tweaking my nutrition as needed helped to maintain my levels of motivation. If I had questions, needed to check exercises or just wanted someone to say it was normal to feel tired, Paul was always approachable and calm which in turn helped me to feel calm and reassured. 

For me, Paul’s approach to training and nutrition enabled me to feel I had some balance in my life and didn’t have to utterly destroy myself to get the results I needed for the competition.

The exercises Paul wrote worked with me and what muscle groups I needed to develop, rather than a generic programme. This individualised approach was what ensured I got the results I wanted and I am certain in a year’s time the progress I will have made will be even more marked thanks to Paul.”

- Athina

I came to Paul after years of training by myself in the gym and feeling like I hadn’t made much progress. Paul carefully considered my previous injuries when writing my program which has helped me train thoroughly and safely. His one to one sessions have been amazing, really concentrating on technique and reaching my potential. I will continue training with Paul on a regular basis, and would always recommend Body Comp Gym to anyone who wants to take their training to the next level!

- Tim