Many small group PT gyms operate on a 6:1 ratio, meaning each client receives a maximum of 10 minutes of coaching in a one-hour session if split evenly. Once a warm up is completed and factoring in adequate rests, this is often whittled down to 5-6 minutes of coaching per client. To get round this generic templates are used rather than providing true personal training.

We operate on a 2:1 ratio, with two gym members per coach. In our Small Group PT sessions, you’ll train alongside three others, coached by two trainers. Our main goal is to provide quality coaching, not just fill our gym. We prioritise coaching over numbers, ensuring each client gets the attention they deserve. This is why we carefully select our clients and avoid misleading marketing tactics. At our gym, it’s all about delivering personal, effective training tailored to your needs.

If you sign up for a Small Group PT membership, you'll be coached by both Paul and Bex. To learn more about us, click here! For 1-2-1 sessions, we’ll decide together which coach suits you best.

To get started, simply contact us and share a bit about yourself and your goals, or book a phone call with us. If we believe we’re a good fit for you, we’ll arrange a meeting at the gym to get to know you better. During this one-on-one session, we’ll have you perform some simple bodyweight movements to assess how you move and identify the best lifts for you. This session is a fact-finding mission to help us create your personalized training program.

Wear comfortable clothes and trainers and bring a water bottle.

Absolutely! We love teaching people to lift weights.

We don’t offer free trials or drop-in sessions because all of our training sessions are personalized. Each session is tailored to meet the specific needs and goals of our clients, ensuring the highest quality coaching and results.