3 Common Mistakes When Trying to Lose Fat (and how to avoid them)

1 - Weekend binges/taking weekends off

It’s very common to see people mess up their diet by giving themselves weekends off. It can cause a lot of frustration because they’re working so hard and sticking to t he plan most of the time only to those two days snatch away all that progress. We don’t want to constantly be applying damage limitation measures but forward planning can do exactly that, when it’s needed.