Are you new to weight training and don’t know where to start?
Do you want to improve your sports performance with strength training?
Do you lift weights already but need direction in your training?
PERFORM better with us.
What is PERFORM?
PERFORM is our dedicated, training-only service designed to help you build strength, improve performance, and unlock your true physical potential.
Your training program will be tailored specifically to you, considering your unique anatomy, movement patterns, injury history, training experience, and goals. We don’t rely on pre-written templates because we believe in creating a program as unique as you are. There are no compulsory lifts; instead, we will select appropriate exercises and teach you to perform them with excellent technique.
Your coach will continuously monitor your progress, provide feedback, and make necessary adjustments on a session-by-session basis. As you advance, your program will evolve with you, ensuring it remains aligned with your development and goals.
✔ Movement Assessment
We begin with a comprehensive movement assessment to identify your strengths, weaknesses, and areas for improvement, ensuring your training is both effective and safe.
✔ Bespoke Training Program
Receive a fully personalised training program created specifically for you. We’ll provide ongoing support and make adjustments whenever needed to ensure you get the best results.
✔ In-Person Training Sessions
Work directly with our coaches during gym sessions to refine your technique, stay motivated, and push your limits.
✔ 1-2-1 and Group Training Options
Whats Included?
Who is it for?
PERFORM is for everyone - no matter your experience level, fitness background, or ability. If you want to integrate strength training into your life with purpose and precision, PERFORM is for you. No matter where you are on your journey, we’ll meet you there and take you further.
Beginners - If you’re new to strength training, it can feel overwhelming knowing where to start. With PERFORM, you’ll learn the fundamentals of movement, form, and technique, ensuring you build a strong foundation. We’ll coach you through each exercise and help you develop the confidence to train effectively and safely.
Those with some training experience - If you’ve been training for a while but feel like you’ve hit a plateau, PERFORM will help you push past it. If you’re looking for a clear structure, renewed motivation, or expert guidance, this is the option for you.
Sportspeople - If you’re a runner, swimmer, cyclist, or participate in sports that demand strength and stamina, PERFORM can help you take your performance to the next level.
Get in touch.
Got questions about us or our services?
TRANSFORM – In-person training sessions + online lifestyle coaching
PERFORM – In-person training sessions
Send us a message, we’d love to hear from you.
Prefer to chat face-to-face? Book a video call with us by clicking the link below.