NO GIMMICKS, NO FADS, NO SHORT-TERM QUICK FIXES. JUST QUALITY PERSONAL TRAINING THAT ACHIEVES RESULTS.

 

PERSONAL TRAINING STUDIO CROWBOROUGH

At Body Comp Gym we help you to achieve your goals and sustain the results for the long term. Specialists in fat loss and muscle gain, this is personal training that educates and motivates with fully personalised nutrition advice and training sessions. 

ALL PERSONAL TRAINING MEMBERSHIPS INCLUDE:

Movement assessment
Nutrition assessment
Ongoing nutritional guidance
Personal training program
Coached training sessions
Weekly feedback

MEMBERSHIP OPTIONS

Whether you want to train on your own,
or in a small group setting we have you covered!

 
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1-2-1 PT

Just you and your coach.
Sessions are booked directly with your coach.


£40 per person per session

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SMALL GROUP PT

Train alongside three others, with two coaches supporting you.
You’ll each have your own program designed specifically for you.
Sessions are booked online through an app.

£20 per person per session

“Owing to Paul's comprehensive approach balancing the exercise programme with the nutrition, it’s easy to see results without either having to starve yourself or work yourself ragged. I have no hesitation in recommending Paul and Body Comp Gym.”

- Andy

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The major floor is they rely on bioimpedance. Bioimpedance sends an electrical current through the body to measure resistance. Fat free mass contains a high percentage of water so will provide less resistance, fat (or the lack of water it contains) w
If this is true, why are coaches telling us we need high heart rate training for fat loss? 💰💰💰 It’s all marketing! Walking is a hard sell and you don’t need a coach or gym to do it. But it is one of the most effective methods of cardi
@timhawkins92 (brother in law) tasked us with getting him more muscular and leaner for his wedding. We had a very restricted timeframe to work in but I’m really pleased with the outcome. It’s also more proof that if you consistently
It’s not the best way to do it!! That seems pretty obvious, yet so many people with body composition goals still toil away in gyms using strength and fitness principles only to make painfully slow or no progress on their body composition goal
While range of motion is dictated by the individual in front of you, it’s important to know the difference between active and full range of motion and their different applications. Active range of motion can be defined as the maximum movement