Stop trying to train your way to fat loss!

One of the biggest mistakes people make when working on improving body composition is trying to train fat away. This normally manifests itself in the form of metabolic conditioning, hiit or whatever you want to call it. EMOMs, AMRAPs, circuit training etc have no place in an effective and efficient muscle gain/fat loss program and yet so many people use it and worse, coaches still prescribe it as an effective method to try and attain that goal…