FOUNDER AND COACH

With over twenty years in the coaching industry, I began my journey coaching football at fourteen and continued professionally in both the UK with a Premier League club and America. This experience laid a strong foundation for the past eleven years, during which I have focused on empowering individuals through personal training.

At Body Comp Gym, we understand that everyone is unique. While our methods are grounded in science, there is no one-size-fits-all approach to our training and nutrition programs. People learn differently—some are verbal learners, while others are visual. My extensive coaching experience with both adults and children allows me to recognise and adapt to these differences, ensuring a personal, effective and efficient training experience.

I firmly believe that with dedication and effort, we are capable of achieving incredible things. I am committed to supporting my clients in reaching their goals. If you are ready to make a few key lifestyle and training changes, we WILL achieve remarkable results together.

COACH

I started training at Body Comp Gym a few years ago and with Paul’s expert coaching transformed my physique with weight training and a few lifestyle changes.

A former self proclaimed ‘cardio bunny’ I was always chasing a toned physique and thought this would come with just moving more and eating ‘healthy…ish’. It kind of worked in my early twenties (thank you youthful skin) but as time went on and I moved into my thirties I realised what was missing - weight lifting and protein. I’ve experienced firsthand the boost in self-confidence that comes with a stronger body as well as the satisfaction of achieving the physique I’ve always dreamed of.

I know I couldn’t have got to this place without fully personalised training and nutrition guidance, which let me to make the move from a career in design to a career in coaching.

The most satisfying thing about my job is witnessing clients experience the many benefits of weight training and by making a few changes to their lifestyle exceed their own expectations. You CAN do hard things - you just need the right people in your corner. Give me a call - I’d love to hear where you’re at and where you’d like to be.

ASSISTANT

Meet Juno. While you won't often find her on the gym floor, Juno is no stranger to heavy lifting and protein-heavy meals. Her days are spent hauling ridiculously heavy sticks around Ashdown Forest, ensuring Paul and Bex get enough fresh air and cardiovascular exercise. Her dedication to keeping the team active and outdoors is matched only by her love for exploring and staying fit in nature's gym.